Meditation courses strategies

Heart centered learning advices in 2019, a trendy topic, and we will bring this up again as a high quality personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.

Studies suggest that meditation functions on specific parts of the brain that are known to create depression, anxiety, and stress responses. For example, the medial prefrontal cortex, or the ‘me-center’ of the mind gets into overdrive during the depression and anxiety states. As a result, we experience more negative feelings about ourselves and keep sabotaging our self-esteem cluelessly. Amygdala, or the ‘fear center’ is a part of the limbic system that creates fear responses and activates the fight-or-flight system in the body, that consumes a significant portion of our energy, leaving us to feeling tired and weary for the rest of the day. During the depression and anxious states, the ‘me-center’ and the ‘fear center’ work simultaneously, causing a chain of reactions, as illustrated below. Read more details at Expand my consciousness.

Would you love to add razor-edge focus to your life? Research shows that meditation improves cognition and increases your ability to perform tasks requiring focus. One study tested a variety of different meditation types, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation and Hindu Meditation, and found that they all improve focus by varying degrees. I used to think coffee was the best way to get focused – now I just meditate.

I grew up obsessed with the study of mystics, saints, sages, enlightened masters, and nobel laureates. Reading about their visions, powers, and wisdom helped me feel more comfortable with my own intuition and ecstatic experiences. I balanced my etheric nature with lots of science and higher education and stayed grounded literally within my mother’s garden as a barefoot herbalist. I know myself as love and a force for healing transformation in our world. I practice heart centered consciousness to stay aligned with the guidance of my highest self. Healing and teaching are my gifts and I use them to honor the divine motherly energy of spirit (shakti) that nourishes our earth, our relationships, and our own evolution. I’m on a mission to rid our world of degenerative disease through preventative education and research for better natural therapies. Source: https://www.healingcircletm.com/.