Medical massage recommendations from Lirio Therapy in London

Lirio Therapy muscle relaxation massage tips for a fine physical health: Improves Posture. Let’s face it, sitting at a desk all day or standing on your feet, enduring hours of manual labor can cause tension in the neck and back, resulting in poor posture. Massage therapy helps muscles relax and loosen, allowing your body to position itself in a natural, pain-free posture.

Lirio Therapy in London recommends: Hot Stone Massage. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. A hot stone massage is best for people who have muscle pain and tension, or who simply want to relax.

Recently published studies from the American Massage Therapy Association show that massage therapy has become one of the most frequently offered complementary therapies in hospice and palliative care. This type of care is focused on improving the patient’s quality of life in their final days when something as simple as a kind and attentive touch makes a world of difference. See more info at Lirio Therapy.

A hot stone massage can help treat muscle injuries. A hot stone massage involves the use of heated stones, usually comprising basalt. Basalt is a type of volcanic rock with a high iron content, which allows it to hold in heat well. A massage therapist will heat the stones in hot water before placing them on different areas of the body. They may also hold the stones while performing a variety of other massage techniques. Hot stone massage provides heat to the body’s muscles. This can help treat muscle injuries, as it relaxes them and increases blood flow to the area. This, in turn, can help reduce stiffness and discomfort.