Relax sensitive

Signs you can be a sensitive personality type (HSP) : If you often get the strong urge to retreat and resort to solitude to soothe your senses or your stimulation levels, you could be sensitive. If you always pay attention to the details of everything and quickly notice changes in your environment, the chances are that you are more than just a sleuth. You could find yourself being sensitive down the road. HSPs take comfort in their routines, because the familiar is far less stimulating than something brand new. For this reason, change — both positive and negative — can really throw off HSPs. For example, when dating someone new or getting a job promotion, HSPs may feel as equally stressed as they do overjoyed. Generally, HSPs need more time than others to adjust to change.

Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.

Highly sensitive people tend to be hard on themselves and others. Changing the way you think about a situation can change the way you feel. For example, if your thoughts are focused on how unfair your boss is or how mean your sister is, you’re likely going to continue to feel bad. However, replacing those thoughts with healthier, more balanced thoughts, can help you feel better. Try reminding yourself that everyone makes mistakes and accept the fact that others will hurt your feelings at times.

Very sensitive people are very intuitive and pick up on even subtle changes in their lives. This is a great personality trait as it makes them very empathetic and attentive to the people in their lives. It also enables them to find joy and beauty in everything. Extra info about Managing Very Sensitive People.

The first step towards being less sensitive is to acknowledge your feelings. Introspect and try to figure out how exactly you’re feeling. Being able to put a label on your feelings reduces denial. Once you have acknowledged your feelings, try and understand why you feel that way. For example, you might be feeling depressed. Look back on events and find the source that has triggered that. Perhaps something at work, something a loved one said or maybe something as subtle as the weather. Unfulfilled expectations can lead to a feeling of frustration. Knowing the stressors can help you manage chaos better.

Category One: Sensitivity About Oneself. Often has difficulty letting go of negative thoughts and emotions. Frequently feels physical symptoms (i.e. stress or headache) when something unpleasant happens during the day.

Category Two: Sensitivity About Others. Has a hard time accepting critical feedback, even when it’s given reasonably and constructively.

What is a relationship? If we consider it in a simple language, it is a bond between two people either by blood or choice. Blood relationships are our family members while other relationships count on friends, life partner or lover. For the exceptionally sensitive person, maintaining relationships is not easy or straightforward. More than that, the people who are in a relationship with the ultra sensitive people are faced with unique struggles of their own. More details on Relationships for sensitive individuals.

In school, timed quizzes or speed tests made you extremely anxious — perhaps to the point of not being able to perform as well as you normally would. As an adult, when you have too many things on your to-do list and not enough time to finish them, you feel very stressed. HSPs are more sensitive to stimulation, and time pressure is no exception.

References :
https://exceptionallysensitivepeople.com/
highlysensitiverefuge.com/highly-sensitive-people-synesthesia/
psychologytoday.com/us/blog/am-i-right/201311/the-good-and-bad-sensitivity