Lose weight fast and safe!

Extra weight is a big problem and everyone should watch it but also avoid dangerous diets. Here are some weight loss advices for safe weight loss. If slimming down is at the top of your to-do list, you may want to invest in some new flatware. Eating off plates in colors that contrast with your food can actually help you eat less, according to a 2012 study published in the Journal of Consumer Research.

A little ginger in your meal plan could result in some major weight loss. That’s because, according to 2010 research published in the Annual Review of Nutrition, ginger has an effect against both insulin resistance and obesity. However, not all forms of ginger are created equal (we’re looking at you, ginger snaps), so make sure you’re using it in its whole, unprocessed form whenever possible.

“Too many people start their fat loss plan without setting an end date or a realistic goal,” says personal trainer Leon Kew. “You need targets to keep yourself motivated, especially for situations when it would be easy to make bad decisions – when you get offered cake on a colleague’s birthday, it’ll be easier to turn down if you know you’re only two weeks from your goal. Set a finish date that you are 100% confident you can hit. There will inevitably be times where you’re tempted to go back to old habits – and having a specific goal, with smaller milestones along the way, can keep you on track.”

“At best fat burners are an expensive combination of caffeine, green tea and other ingredients designed to raise the metabolism or mobilise fat,” says personal trainer and fitness model Sean Lerwill. “At worst you may be taking be something detrimental to your health. Many people take a fat burner as an excuse to skip the gym when they’re tired (often because they aren’t eating enough) or short on time, in the mistaken belief that it will do the job instead of exercise. But even if your fat burner does mobilise fat you still need to exercise to burn it off or it will just continue to be stored.”

Firefighter Mike DeMaria recently lost 23 pounds by sticking to a strict eating schedule through intermittent fasting. He said he ate only between the hours of noon and 8:00 p.m. and watched the weight melt off. As he began to lose weight, he also felt more energized and started to work out more frequently in the gym, switching between running, a StairMaster, weights, and other exercises. One tip from DeMaria: avoid doing the same workout every day. “Some days I run 5 to 7 miles outside, while others I may run 2 to 3 miles on the treadmill,” he told INSIDER. He also alternates between the StairMaster, quick plyometric workouts — exercises that involve quick, repetitive movements that stretch and contract muscles — with burpees and push-ups, and lifting weights.

All jokes about avocado toast and millennials aside, eating some avocado on a regular basis is actually a pretty great decision, especially in terms of your weight loss. In one study published in 2017 in the Internal Medicine Review, avocado intake was associated with better overall dietary quality, lower BMI, and lower waist circumference.

MIND is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s a plan which combines the Med and DASH diets in the hope of improving brain health. While the jury is still out as to whether you can seriously eat your way out of mental decline, experts have praised the MIND diet for encouraging such healthy attitudes towards food and nutrition. Everyday people on the plan are told that they must eat at least three servings of whole grains, a salad, another vegetable and a glass of wine. Sounds easy enough! See extra info on Weight loss advices.